Individualized, hourly coaching that bridges clinical care and daily life to support lasting recovery and personal growth.

​​​​​​​​​​​​​​​What Recovery Coaching Sessions Look Like

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Our coaching sessions are built around activities that serve dual purposes: accomplishing important life tasks while creating opportunities for meaningful conversation, skill development, and relationship building. Here is what clients can expect:

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Academic & Professional Development

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• Work together on college or job applications, with the coach providing both practical help and emotional support through potentially stressful processes

• Practice interview skills through role-playing exercises, helping build confidence and communication abilities

• Create and refine resumes, LinkedIn profiles, or portfolio materials while discussing career goals and aspirations

• Develop study strategies and organizational systems for academic success

• Navigate workplace challenges and professional relationship dynamics

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Creative & Therapeutic Activities

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• Engage in art projects, music, or creative writing that provide alternative ways to process emotions and express personal growth

• Use creative activities as a vehicle for discussing difficult topics or exploring identity outside of addiction

• Document recovery journey through photography, journaling, or other meaningful projects

• Explore new hobbies and interests that support a fulfilling sober lifestyle

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Physical Health & Wellness

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• Attend gym sessions together, focusing on building healthy routines and stress management through exercise

• Practice yoga, meditation, or breathwork techniques that support emotional regulation

• Experience wellness activities like cold plunge therapy or sauna sessions 

• Develop sustainable self-care routines and explore various wellness modalities

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Life Organization & Practical Skills

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• Clean and organize living spaces, using the process as an opportunity to discuss life management skills and the connection between environment and mental health

• Develop time management systems, budgeting skills, and other practical life competencies

• Practice communication skills while handling real-life tasks like making important phone calls or scheduling appointments

• Create structure and routine through collaborative planning and goal-setting

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Recovery Community Integration

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• Visit different 12-step meetings or recovery groups to help clients find their community and build authentic connections

• Practice sharing in meetings or working through social anxiety in recovery settings

• Connect with sponsors, mentors, or recovery peers while the coach provides support and guidance

• Explore various recovery pathways and philosophies to find what resonates most

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Mental Health Check-ins & Life Strategy

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• Use activities as natural opportunities to assess mood, stress levels, and overall wellbeing

• Work through complex life decisions—whether that's choosing a college major, ending a relationship, or navigating family dynamics

• Process challenges and setbacks in real-time, using evidence-based techniques for emotional regulation and problem-solving

• Develop coping strategies for specific triggers or challenging situations

• Plan for upcoming stressors or transitions with concrete preparation strategies

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Accountability & Safety

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• Conduct drug testing as needed to maintain transparency with families and treatment teams

• Monitor medication compliance and coordinate with healthcare providers

• Address any concerning patterns or behaviors before they escalate

• Provide consistent accountability around goals, commitments, and healthy boundaries

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The Activity-Based Approach

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What makes our recovery coaching unique is that meaningful conversations and growth happen naturally within the context of real activities. Rather than sitting in an office discussing theoretical scenarios, clients practice life skills while actually living their lives. A coaching session might involve organizing a bedroom while talking through anxiety about an upcoming job interview, or working on college essays while processing feelings about family relationships.

This approach recognizes that people often connect more authentically when they're doing something together rather than just talking. The activities provide structure for clients who might struggle with traditional talk therapy, while the coach's presence offers safety, guidance, and accountability. Most importantly, clients leave each session having accomplished something tangible while also making progress on their emotional and psychological well-being.

Our coaches understand that sustainable recovery isn't just about avoiding substances—it is about building a life worth living. Through consistent, activity-based support, we help young people develop the skills, relationships, and sense of purpose that make long-term recovery not just possible, but genuinely fulfilling.